Start A Gratitude Practice

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
— Geneen Roth

2018 Winter Survival Wellness Challenge 1

Happy New Year!  It’s that time again...the feeling of a fresh start, new resolutions, and renewed hope.  It’s also the dead of winter, hooray!  Winter has its charms - a crisp, clean, sunny morning that sparkles with new snow after a storm, Starbucks’ Gingerbread (almond milk) lattes, skiing and sledding, and if you live with me - the Super Bowl, to name a few.  

Winter also comes with its challenges.  It can have a way of trying to spotlight sadness, insecurities and inconveniences.  But if we embrace this season and appreciate it for what it is meant to be, it can definitely work for us.

Winter is a natural time to go inward, slow down the pace, and take comfort. If we think of it as time for reflection and recharging, as Mother Nature intended, then we can use it to our advantage.

I hope you’ll accept my challenge to implement new self care habits as the New Year kicks off and we look ahead to the next few months of winter.  Every two weeks I’ll be issuing a new “challenge” to help keep your spirits and energy up, connect with and tune into yourself, and feel good.  You’ll have plenty of time over the course of two weeks to give each challenge a try and make it work for you!  

Start A Gratitude Practice

What can a gratitude practice do for you?  Daily reflection of what IS working for you in your life is a great tool for building emotional and mental strength.  So often we hear “focus on the positive” and “if you change the way you look at things, the things you look at change.”  These are fantastic affirmations and small reminders - but how do you actually DO them, especially during a time when everything seems difficult and unfair, such as after a miscarriage, loss, or when battling infertility?

A gratitude practice is exactly how.  All it takes is writing down three things you are grateful for every day.  Try to find something new and different each day.  

Two suggestions for implementing this daily are:  

  1. You can start your day off with this little exercise by incorporating it into a morning routine.  Simply keep a notebook by your bedside and write down three things you’re grateful for that you’re looking forward to or that happened the day before.

  2. Before going to bed, write down three things you are grateful that happened during your day.

This seems so simple that it’s easy to question its impact but when done regularly, you will begin to feel more positive.  At the same time, what you give your attention to is what grows, so by giving positive energy to the things that you do want in your life, you will begin to attract more of those things to yourself.  Who doesn’t want that!?

Let’s start now!  Share something you are grateful for today in the comments below, and see if you can keep the momentum going as part of your daily routine over the next couple of weeks!