Hormone Balance

What Do You Need To Let Go Of In Order To Sleep?

What Do You Need To Let Go Of In Order To Sleep?

As humans today, we are constantly consuming.  We over consume food, information, light, and some even say, oxygen.  Our society drives consumption, even naming us “consumers.” It’s no wonder we’re all buzzing around in over-drive and unable to slow down.

Balance is the key to wellness and therefore, if we’re constantly consuming, then we must balance what we consume with letting go.

Welcome October with Fall Transitions, Sage Smudging &, Of Course, Food!

Welcome October with Fall Transitions, Sage Smudging &, Of Course, Food!

We are just a few days in and October has already made itself known with cooler temperatures and leaves beginning to change to the colors of the season.  Be sure to take in the beauty of the transition and relish in the mix of greens, oranges, reds and yellows!  What transition do you feel happening in yourself right now?

The sunny days and fresh air this week make it a great time to open all the windows and fill your home with fresh air.  To literally “clear the air” in your home, consider this quick sage smudging practice - an ancient ritual used to cleanse and realign your space and/or self.  Smudging is a great thing to do to get rid of lingering negative energy from a pregnancy loss, an unsuccessful IVF attempt, tension in the home, an illness, or major life event.  It is symbolic of a fresh start.

Is It Summer Or Fall? It Doesn't Matter If The Food Is Good!

Is It Summer Or Fall?  It Doesn't Matter If The Food Is Good!

Early fall is an especially fun time to take advantage of whole foods that are available locally because there is an abundance of fruits and vegetables produced by the warm summer months available now.

The website Local Harvest is great resource for finding your local farms that offer farm stands, CSA programs, and pick your own produce, as well as searching for restaurants sourcing ingredients locally and more. Use the search tools at the top of the page, either by using the drop-down menu or typing in what you’re looking for, and entering your location to see what is available to you!

Now it’s time to explore peppers and raspberries in part 3 of our local and seasonal food series. These are two hydrating and satisfying foods appropriate for the unseasonably warm weather this week.  

‘Tis the season for… Green Beans? Hell Yes!

‘Tis the season for… Green Beans? Hell Yes!

Have you ever noticed how you crave and enjoy certain types of food depending on what season it is?  For example, you may have been enjoying salads, fruit, grilled chicken and fish quite a bit recently as the weather is warm and we’re drawn to the sun outdoors.  But in a few short weeks pumpkin mania will take over, the temperature outdoors will cool and you’ll be searching for a warm apple crisp and soup.  If I tried to serve you hot beef stew on a 90 degree day in July, you not only wouldn’t want it but would be left feeling sweaty, heavy and slow (gross!).  These tendencies are more than seasonal fun - they’re also the work of your body telling you what it needs to stay balanced - a concept called food energetics.