Insomnia

What Do You Need To Let Go Of In Order To Sleep?

What Do You Need To Let Go Of In Order To Sleep?

As humans today, we are constantly consuming.  We over consume food, information, light, and some even say, oxygen.  Our society drives consumption, even naming us “consumers.” It’s no wonder we’re all buzzing around in over-drive and unable to slow down.

Balance is the key to wellness and therefore, if we’re constantly consuming, then we must balance what we consume with letting go.