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Start A Gratitude Practice

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
— Geneen Roth

2018 Winter Survival Wellness Challenge 1

Happy New Year!  It’s that time again...the feeling of a fresh start, new resolutions, and renewed hope.  It’s also the dead of winter, hooray!  Winter has its charms - a crisp, clean, sunny morning that sparkles with new snow after a storm, Starbucks’ Gingerbread (almond milk) lattes, skiing and sledding, and if you live with me - the Super Bowl, to name a few.  

Winter also comes with its challenges.  It can have a way of trying to spotlight sadness, insecurities and inconveniences.  But if we embrace this season and appreciate it for what it is meant to be, it can definitely work for us.

Winter is a natural time to go inward, slow down the pace, and take comfort. If we think of it as time for reflection and recharging, as Mother Nature intended, then we can use it to our advantage.

I hope you’ll accept my challenge to implement new self care habits as the New Year kicks off and we look ahead to the next few months of winter.  Every two weeks I’ll be issuing a new “challenge” to help keep your spirits and energy up, connect with and tune into yourself, and feel good.  You’ll have plenty of time over the course of two weeks to give each challenge a try and make it work for you!  

Start A Gratitude Practice

What can a gratitude practice do for you?  Daily reflection of what IS working for you in your life is a great tool for building emotional and mental strength.  So often we hear “focus on the positive” and “if you change the way you look at things, the things you look at change.”  These are fantastic affirmations and small reminders - but how do you actually DO them, especially during a time when everything seems difficult and unfair, such as after a miscarriage, loss, or when battling infertility?

A gratitude practice is exactly how.  All it takes is writing down three things you are grateful for every day.  Try to find something new and different each day.  

Two suggestions for implementing this daily are:  

  1. You can start your day off with this little exercise by incorporating it into a morning routine.  Simply keep a notebook by your bedside and write down three things you’re grateful for that you’re looking forward to or that happened the day before.

  2. Before going to bed, write down three things you are grateful that happened during your day.

This seems so simple that it’s easy to question its impact but when done regularly, you will begin to feel more positive.  At the same time, what you give your attention to is what grows, so by giving positive energy to the things that you do want in your life, you will begin to attract more of those things to yourself.  Who doesn’t want that!?

Let’s start now!  Share something you are grateful for today in the comments below, and see if you can keep the momentum going as part of your daily routine over the next couple of weeks!  

Pregnancy & Infant Loss Awareness Month

Pregnancy Loss & Infant Awareness Month

In all of the stories I listen to of losses of every kind - miscarriage, ectopic pregnancy, ending a pregnancy "incompatible with life", stillbirth - what is most amazing is the ability for a woman to be in all-consuming heartache and physical pain and to rise with unbelievable resilience at the same exact time.

This month and ALWAYS, here's to all the warrior women out there and to the pieces of our soul that watch over us from heaven. 

Share your story and support for others in the comments below!

How To Help A Friend In Pain

How To Help A Friend In Pain

As the rate of fertility issues remains high and awareness grows, we are learning of more and more stories of loss, frustration and battles with fertility from everyone from the people closest to us to distant friends to public figures and celebrities.

The openness about these life changing events is fairly new, while the struggle is not new at all. Women who choose to share their experiences more often than not discover people they never dreamed of have gone through a similar heartache of their own, including family members, coworkers and dear friends.

Whether you’ve experienced a miscarriage or infertility yourself, or not, I know that learning of someone’s heartache is always a careful situation.  It is natural to not want to say the wrong thing and the truth is, there is nothing that can be said that can make the situation better - unless you’re a stork delivering a healthy pregnancy and baby.  So, not likely, sorry.

TV Series 'Nashville' Schools The Public On Miscarriage

Last week’s 'Nashville' episode was a tough one.  For the record, not very long ago they killed off the main character and now this - they’re in serious competition with 'This Is Us' and 'Grey’s Anatomy' for the show that makes you sob the hardest.

"It is perfectly OK to not be OK right now."

This beautifully written piece by Big Bang Theory's Melissa Rauch is extremely honest, relatable and inspiring account of her path to motherhood thus far which includes a heartbreaking miscarriage.

She touches upon all the major pain points from the shock and intense grief, the feelings of guilt and hormone rollercoaster, to the social awkwardness put on women today when it comes to reproducing, all in a very empowering way.

I encourage everyone to read it, whether you have experienced pregnancy loss or know someone who has. And if you have - please know you're not alone and have my support.

Thank you, Melissa. ❤️❤️❤️❤️

Actress Melissa Rauch Announces Her Pregnancy and Reflects on the Heartache of Miscarriage

By Melissa Rauch, JULY 11, 2017 12:00 PM