Feel.Fire.Flow. Mind-Body Stress Reduction Class
DO NOT MISS SPECIAL GUEST MARIE LEVEY-PABST ON JUNE 20TH.
Marie is the creator of the Create Balance Method and will talk to us about how we can reduce everyday stress through value-driven productivity and organization. She is honest, real and empowering. Here is one of my favorite of Marie's blog posts on #momguilt and #momshame: https://www.createbalancedlife.com/talk-about-mom-shame/
~ Scroll down to register! ~
Stress appears in life no matter where you are on your motherhood journey. We cannot fight it but we can learn how to work with it and make it work for us using proven tools that reduce stress's effect on our mind and body.
Join me on Wednesday evenings this summer to connect with a community of amazing women and tackle every day stressors. All are welcome and will benefit from this mind-body workshop-style weekly class.
Each class will include a centering exercise and time to reflect on and release your greatest stressor of the week. You'll then learn a new stress reduction tool and explore exactly how you can implement it into your daily life and make it work for you.
Over the course of the summer we will explore tools and techniques such as:
- Meditation & Mindfulness
- Starting a Gratitude Practice
- Motion Changes Emotion
- Finding Organization and Balance
- Deep Breathing
- Communicating Effectively With Your Partner
- Nutrition For Stress Reduction
- Essential Oils
- Improving The Sleep You Are Getting
- ....And More!
Pricing and Packages
Single Class $23
5-Class Pack $105
8-Class Pack $150
Wednesdays at 7:00pm
Remember to register below and wear comfortable clothing!
Stork Ready | 217 Main Street | North Reading, MA | 01864
Cancellation Policy: Single class and class-pack purchases are non-refundable. Students are able to cancel or reschedule without penalty up to 8 hours in advance of their class reservation.