Virtual Mind-Body Stress Reduction Class

Let's take the stress out of trying to reduce stress by connecting online, from anywhere! 

During these 75-minute workshop style, virtual classes, you'll join me and other amazing women from all over while enjoying time out of your busy week that is just for you. 

Together we'll explore featured stress reduction tools that can be tailored to your personality and lifestyle, and support each other through our real-life, real-time challenges.

Register below and receive a worksheet, class materials and Zoom dial-in information by email prior to our call.

NEXT CLASS:  Tuesday, July 10, 2018 at 7:15pm

Intro To Meditation & Mindfulness

+ Receive my signature meditation sequence guide!


All virtual classes will be hosted on Zoom.  Not sure if Zoom works with your computer or device?  Test it here before class!

Cancellation Policy: Class purchases are non-refundable.  Students are able to cancel or reschedule without penalty up to 8 hours in advance of their class reservation.